by Myolab | Sep 21, 2017 | From The Blog
Check out this video below to show you how to do self-release on your glutes and lateral hips using a spikey ball, tennis ball, or similar! Try this every couple of days, start off with a little less time to make sure your body adapts to it, and then increase to what...
by Myolab | Sep 15, 2017 | From The Blog
Remedial Massage at Myolab + its benefits Our strong focus on hands on techniques ensures that the remedial massage techniques used during your treatment you receive is tailored to your needs. Your treatment will involve a slow and thorough unwinding of...
by Myolab | Sep 7, 2017 | From The Blog
4 Core foundational Functional Exercises We’ve compiled 4 of our core, foundational exercises that we love to use here at Myolab, starting in our 1:1 functional rehab, all the way to our Functional group classes! Give these ones a go at home, and feel that body...
by Myolab | Jun 29, 2017 | From The Blog
We now know pain is complex, multi-faceted and unique to every individual- how cool is pain science?! It’s affected by so many things such as past experience, memories, context, attention, emotions, thoughts, feelings, associations and more, and is no longer primarily...
by Myolab | Jun 21, 2017 | From The Blog
Back pain is an extremely common condition that 70-90% of Australian’s will suffer from at one point in their lives. It can be extremely distressing when you are unable to find a solution to your pain, or many practitioners tell you that you will never recover. Are...
by Myolab | Jun 2, 2017 | From The Blog
Winter Warmer tips to stay injury free & boost immunity Winter can start to undo all of our good habits, and put us into hibernation! STOP! And read these winter warmer tips to stay injury free & boost immunity. Commit to your health today, take care of your...
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