The Blog

To fully enable us to help you on your journey, we have created our very own functional group circuit classes to maintain your newly found functional strength and movement patterns.

Shoulder pain can happen to many people for many different reasons, and can be a very frustrating condition to deal with, as the shoulder girdle is responsible for so many movements…

Check out this video below to show you how to do self-release on your glutes and lateral hips using a spikey ball, tennis ball, or similar!  
Easy How-To glute release video for you to utilise!

Our strong focus on hands on techniques ensures that the remedial massage techniques used during your treatment you receive is tailored to your needs…

We’ve compiled 4 of our core, foundational exercises that we love to use here at Myolab, starting in our 1:1 functional rehab, all the way to our Functional group classes! Give these ones a go at home, and feel…

We now know pain is complex, multi-faceted and unique to every individual- how cool is pain science?! It’s affected by so many things such as past experience, memories, context, attention…

Back pain is an extremely common condition that 70-90% of Australian’s will suffer from at one point in their lives. It can be extremely distressing when you are unable to find a solution to your pain, or…

Winter can start to undo all of our good habits, and put us into hibernation! STOP! And read these winter warmer tips to stay injury free & boost immunity. Commit to your health today, take care of…

Do you suffer from hamstring pain, or continually find yourself having strains or tears? Have you struggled to find a solution to your pain or cannot figure out why you keep hurting your hamstring?

While, of course, we want you moving your body Every. Single. Day. sometimes, that just doesn’t happen. Of course(!) continue working towards some form of movement for your #1 asset (your body)…