The Blog

Knee pain is a common complaint that affects people of all ages, and often caused by either a one-time acute injury, or can be caused by repetitive motions that stress the knee over time…

Plantar fasciitis is a very common and more often than not a persistent type of overuse/ repetitive strain injury, affecting runners, walkers and people who hike, but also anyone who stands for a living…

Many of our clients here at Myolab are runners. Ranging from recreational to elite, it is such a common form of physical activity for many people in the population…

Myofascial release and deep tissue therapy are such great tools and modalities that are used during your Myotherapy treatment. Your treatment will involve a slow and thorough…

We’re all interested in how we can optimize our recovery and get the most out of our bodies. Here are some of our top tips for how to get the most optimal recovery and get the body recovering…

Complaints around the neck and neck pain is what we see so commonly in the clinic. Neck pain can arise for many different reasons, and a multi-faceted approach is usually needed…

Myotherapy offered at both Myolab Brunswick East and Myolab South Melbourne, is one of the modalities that can highly help with pain relief, movement restoration, and…

Want a quick, highly effective workout? Oh, and this one is only 5 mins but gives you great bang for your buck! The Team at Myolab Show you how! Check out the video & give it a go!

The Myolab Brunswick East team showing a great way to warm-up your lower body before a gym session, run or any other activity requiring lower body activity.

The suitcase carry would have to be one of my favourite exercises. It’s simple, challenging and incredibly diverse making it suitable to anyone trying to promote better movement…