by Myolab | Dec 14, 2017 | From The Blog
Lower Body Warm Up {VIDEO} Today we’re in the gym at Myolab Brunswick East with a great way to warm-up your lower body before a gym session, run or any other activity requiring lower body activity. Easy to implement, have a go and let us know how it feels...
by Myolab | Sep 15, 2017 | From The Blog
Remedial Massage at Myolab + its benefits Our strong focus on hands on techniques ensures that the remedial massage techniques used during your treatment you receive is tailored to your needs. Your treatment will involve a slow and thorough unwinding of...
by Myolab | Sep 7, 2017 | From The Blog
4 Core foundational Functional Exercises We’ve compiled 4 of our core, foundational exercises that we love to use here at Myolab, starting in our 1:1 functional rehab, all the way to our Functional group classes! Give these ones a go at home, and feel that body...
by Myolab | Apr 28, 2017 | From The Blog
Muscular aches and pains are an all too common side effect of modern living and can affect all areas of the body. Bad posture, sitting for long periods, staring at your mobile device, sleeping awkwardly, inactivity or training incorrectly are just some of the common...
by Myolab | Apr 20, 2017 | From The Blog
Understanding pre & post Pregnancy Pregnancy is such an exciting time in a woman’s life and one that signals a lot of emotional and physical change. Growing a new life greatly increases the body’s workload. Fatigue, the destabilising of joints and ligaments caused...
by Myolab | Apr 13, 2017 | From The Blog
ATHLETE Spotlight: Amanda Meggison- Her Journey, Incredible Business + How Myolab and Myotherapy Have Helped Propel Her Forward From the trails and the kitchen, how this plant-based athlete has her feet firmly planted on the ground with the help of MYOLAB. We had the...
by Myolab | Mar 28, 2017 | From The Blog
Are you suffering that nagging, and sometimes debilitating sciatic pain? Read on to learn more about it, and how you can fix it! What is the sciatic nerve + why is it bothering me!? The sciatic nerve is a large nerve stemming off the spinal cord which...
by Myolab | Mar 9, 2017 | From The Blog
More and more throughout physical therapy practice, dry needling is a widely utilized tool when dealing with pain, injury and dysfunctions in the body. In this blog post, we dive into what it is, how we use it & why it can benefit if utilized during your treatment...
